”CBCT®” (Cognitively Based Compassion Training)
CBCT® (Cognitively Based Compassion Training) is a mindfulness and compassion meditation training developed by Dr. Lobsang Tenzin Negi. He drew from a centuries- old Indo-Tibetan Buddhist approach called lojong, or ‘thought transformation.’ The fundamental premise is simple: that compassion is a skill that can be developed and expanded. Contemporary science supports this view, as do most religions and philosophical systems. CBCT® is therefore both independent from – and supportive of – any faith or belief tradition that values compassion.
Summary of the course program here.
Go here for a sample of meditation classes and practice sessions with SFC.
Especially suitable for professionals in psychology, education, specialized teachers and parents. And all the people who have an interest in improving their personal satisfaction and their interpersonal relationships.